Efficacy and _ Side Effects of Wood Ear Mushroom (Feat. Silver Ear Mushroom and _ Beta Glucan)

Today's health information is 'Efficacy and Side Effects of Wood Ear Mushroom'.

 

Wood ear mushroom is a mushroom that occurs in clusters on the old trees of broad-leaved trees from spring to autumn. In particular, those grown on mulberry, ash, mulberry, elm, and willow trees have the best quality. However, most of them are used through cultivation rather than natural production, so they are cultivated by inoculating seeds on solid oaks. Currently, after culturing liquid seed, it is inoculated on sawdust medium for mass production.

The shape of the mushroom is similar to that of an ear, and the feel is like an ear due to the rubbery and gelatinous nature. There are about 10 species of wood ear mushrooms, of which white wood ear mushrooms and black wood ear mushrooms are the most used. In China, white wood ear mushroom was regarded as an elixir of eternal life for lung diseases, high blood pressure, colds, and cosmetic effects.

The white wood ear mushroom is called 'silver ear mushroom' because the color of the mushroom is silver, and in the West, it is also called 'white jelly mushroom' because it looks like jelly. In China, it is called 'throat', and in Korea, it is also called 'flowing' because it is said that when you drink water, it becomes soft like jelly.

 

 

 

 

 

 

Efficacy of wood ear mushroom.

 

 

improvement of constipation.

Wood ear mushrooms are rich in dietary fiber, which helps to improve constipation. It is effective in improving constipation by increasing the amount of feces as it is rich in dietary fiber, which stimulates metabolism and facilitates bowel movements.

 

diabetes prevention.
The beta-glucan component contained in the silver ear mushroom slows the absorption of carbohydrates and helps to prevent a sudden rise in blood sugar, thereby helping to prevent diabetes. Vitamin D also helps reduce the risk of developing diabetes.


vascular health.
Wood ear mushrooms are rich in ergosterol, a precursor of vitamin D. This ingredient softens the blood and prevents blood clots. It promotes blood circulation and is effective in preventing cardiovascular diseases such as myocardial infarction and cerebral infarction.

 

 

 

 

 

 

 

Immune function enhancement.
Wood ear mushroom contains beta-glucan, which helps immunity and anti-cancer action. In addition, this beta-glucan improves immune function and helps the production of interferon, an immune-related substance. Because of this, it helps protect our body from invading foreign bacteria such as bacteria, parasites and viruses.

anemia prevention.
Wood ear mushroom (silver ear mushroom) contains iron and folic acid. This ingredient stimulates the production of hemoglobin and red blood cells, helps the body to supply oxygen and improves blood circulation. It helps to improve and prevent symptoms of anemia.

Prevention of osteoporosis.
Wood ear mushroom is rich in amino acids such as calcium, lysine, and leucine, which are helpful for bone health, so it makes bones strong, strengthens bone density, and helps bone health. The vitamin D component of wood ear mushrooms helps the body absorb calcium and helps prevent osteoporosis.

 

 

 

 

 

skin care.
Wood ear mushroom contains abundant collagen, which is also used as a cosmetic ingredient, and helps skin beautification. It helps with gardening.

pregnant woman health.
Wood ear mushroom, which is rich in iron and potassium, is a good mushroom for pregnant women because it is evenly equipped with nutrients. In addition, consuming wood ear mushrooms can prevent miscarriage or diseases such as Down syndrome, and the folic acid contained in wood ear mushrooms is beneficial for fetal brain development and fetal health.

hangover relief.
The liver plays the role of breaking down toxins, waste products, and alcohol that have accumulated in the body and excreting them in the urine. Wood ear mushroom (silver ear mushroom) helps the liver detoxify, improves liver function, and is effective in relieving hangover.

 

 

 

 

 

 

 

anticancer effect.
Wood ear mushrooms contain beta-glucan, which has anticancer effects. It protects our body from cancer cells and the vitamin C component inhibits the proliferation of cancer cells, thereby preventing cancer.

diet.
Wood ear mushrooms are rich in dietary fiber. It helps you lose weight by preventing overeating because it gives you a feeling of fullness even when you eat a small amount. It is also a low-calorie food, so it is recommended to include it in your diet when dieting.

Antioxidative effect.
Wood ear mushrooms have excellent antioxidant properties, helping to remove free radicals that cause aging and disease. By inhibiting cell oxidation, it helps to strengthen immunity and prevent aging.

 

 

 

 

 

 

Side effects of wood ear mushrooms.

Wood ear mushroom (silver ear mushroom) is a food with cold properties, and for those who are usually cold, it may not be suitable for their constitution. Excessive intake may cause abdominal pain or diarrhea. It is recommended to consume in small amounts as much as possible for those with kidney disease due to its high potassium content.

 

 

 

 

 

 

 

※ Notice of legal limitations

This information is a reference material to help you understand health information.
In order to accurately determine the patient's symptoms and disease, it is necessary to see a doctor.