Today's health information is 'Efficacy and Side Effects of Oranges'.
Oranges are a type of fruit belonging to the citrus family. They are round in shape, orange in color, and have thick, juicy skins. Wonzanji is India and passed through the Himalayas to China, where it became a Chinese variety, and in the 15th century it entered Portugal and spread to the Valencian orange. The varieties are divided into Valencia Orange, Navel Orange, and Blood Orange.
Valencia oranges are the world's most grown cultivar for their succulent and juiced processing, while navel oranges, grown in California, have thin skins, seedless, and a navel-like stalk at the bottom. Blood oranges are mainly grown in Italy and Spain. They have a red flesh and a unique taste and aroma.
Oranges are eaten raw or made into juice or marmalade, and are used as an orange sauce for meat dishes by sprinkling them with various dishes and ingredients. Let's learn more about the benefits and side effects of oranges!
the benefits of oranges.
vascular health.
Oranges contain components such as rutin and folic acid, which have the effect of discharging wastes and debris from the blood vessels to the outside, as well as strengthening the blood vessels. Hesperidin also helps in smooth blood flow and helps to purify the blood, so it is helpful for vascular health.
cold prevention.
Oranges are rich in vitamin C. Vitamin C helps to prevent colds, along with tangerines, because it strengthens the body's immune system to fight bacteria and viruses.
urolithiasis.
Oranges are a fruit rich in citric acid, which can help prevent urolithiasis. It helps prevent stones as it turns urine into an alkaline one. Citric acid is abundantly contained not only in oranges, but also in grapefruits and tangerines.
anticancer effect.
Oranges are rich in flavonoids, which inhibit the growth of cancer cells. Consuming oranges and other citrus fruits can help prevent cancers of the laryngeal, oral cavity and stomach. Hesperedin, which is contained in oranges, also inhibits plymin synthesis and has anticancer effects.
improvement of constipation.
Oranges are rich in pectin, a soluble dietary fiber, which promotes intestinal peristalsis and helps to activate intestinal motility. By improving bowel movements, it facilitates bowel movements and helps to remove suk-duk and improve constipation.
vision improvement.
The vitamin A component contained in orange helps to prevent degeneration of the macula inside the eye. It also contains a lot of carotenoid compounds such as lutein, beta-carotene and zeaxanthin, which help improve night vision.
skin care.
Vitamin C, which is abundantly contained in oranges, acts as an antioxidant to remove free radicals and suppresses pigmentation of the skin to help whitening and beauty. It helps in the synthesis of collagen, improves the elasticity of the skin and helps to make healthy skin by moisturizing.
stress relief.
Vitamin C helps to normalize blood pressure, cortisol, a hormone released when you are stressed. Frequent consumption of oranges, which are rich in vitamin C, helps relieve stress because it blocks the secretion of cortisol hormone.
boost immunity.
Vitamin C, which is abundantly contained in oranges, acts as a powerful antioxidant to remove free radicals and promotes metabolism, so it helps to strengthen the body's overall immunity. Various minerals contained in orange also help to strengthen immunity.
anti-aging.
The antioxidants contained in oranges are rich in antioxidants by removing free radicals that cause aging and various diseases, thereby slowing down the aging process and helping to beautify the skin and prevent diseases.
stroke prevention.
Studies show that regular consumption of citrus fruits such as oranges, tangerines, and grapefruit can help prevent stroke by lowering blood pressure and increasing blood flow. Citrus fruits also contain antioxidants called flavanones, which may help lower the risk of a hemorrhagic stroke.
strengthening stomach function.
Although the orange flesh does not contain it, the peel contains an aromatic ingredient called 'hesperdin', so if you wash the peel clean, dry it, and decoction it, it promotes gastric juice secretion and strengthens gastric function.
side effects of oranges.
In the case of oranges, one tablet per day is sufficient for vitamin intake, and if consumed in excess, stomach or chest pain may occur, and weight gain may occur, so you should consume an appropriate amount. For people with high blood pressure, it may not be good for the drug components to be decomposed into acid from blood pressure-related drugs, and there is a risk that the heart rate may increase, so it is necessary to consult a specialist.
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This information is a reference material to help you understand health information.
In order to accurately determine the patient's symptoms and disease, it is necessary to see a doctor.
